Many people complains that “my eyes sore after using computer or mobile for long time”, well it is all because of the blue light radiations that are emitting from your electronic devices such as laptops, computers, mobiles, TV, Tablets, Kindle etc. There are steps which will show you how to reduce blue light and protect your eyes.
You might ask “Why only blue light”? Well the answer is “Blue light is that part of light, which is very good for our brain and body, but only in day time. At night this light is harmful for both body and brain. Most common and dangerous effect is the eye strain; also it affects health and sleeping disorder.
We all are surrounded by electronic items which emit light and spend most of the time sitting in front of these technologies. Around 50% of time is spent in front of laptop or mobile phones. There are ways we can reduce blue light before it harms us, because precaution is always better than cure.
How to reduce blue light for laptop and PC having windows or MAC:
Use F.lux software which is popular for its blue light blocking on MAC and windows. It adjusts lighting for both day and night using your location. It adjusts screen color similar to your environment and surrounding.
Also you can reduce brightness at night time manually with the help of brightness button. Use proper brightness, not too low or not too high, adjust according to your environment. This will lower your strain and you will feel good.
Just stay safe, don’t let technology to affect your health because health is wealth. Always use precautions while using technology, Use anti glare glasses while sitting in front of computer or laptop.
No need to Change your Laptop or Website Theme.
Always turn on lights while working. Don’t work in dark because your eyes will get more strain in dark. Eat healthy like green vegetables and avoid junk foods. Always take some rest in-between work so that your eyes will also get rest. Main thing always reduce blue light as much as possible.