Italian Pasta Salad Recipe

Italian Pasta Salad is a delightful and colorful dish that’s bursting with Mediterranean flavors. This recipe combines cooked pasta with a medley of fresh vegetables, olives, cheese, and a zesty Italian dressing. It’s perfect for picnics, potlucks, or as a side dish for your favorite Italian meals.

For How Many People or Scale:

This recipe yields approximately 6 servings. You can easily adjust the quantities to accommodate more or fewer people by scaling the ingredients accordingly.

Short Instructions:

  1. Cook pasta until al dente, drain, and cool.
  2. Whisk olive oil, red wine vinegar, garlic, dried oregano, dried basil, honey, salt, and pepper for dressing.
  3. Combine pasta with veggies, olives, basil, parsley, and mozzarella.
  4. Add Italian dressing, toss, and chill for 1-2 hours.
  5. Garnish with additional fresh herbs if desired.

Preparation:

  • Have all ingredients ready and chopped before starting.
  • Cook pasta in advance and cool it for faster preparation.

FAQs:

Q1: Can I make this salad ahead of time?
A: Yes, you can make it a day ahead. Just refrigerate and toss it before serving.

Q2: Can I use a different type of cheese?
A: Certainly! You can substitute mozzarella with feta, cheddar, or any cheese you prefer.

Q3: Is there a vegan version of this salad?
A: Yes, use maple syrup instead of honey and vegan cheese to make it vegan-friendly.

italian pasta salad Recipe

italian pasta salad Recipe

Italian Pasta Salad is a flavorful and versatile dish that embodies the essence of Mediterranean cuisine. This recipe combines pasta with fresh vegetables, olives, cheese, and a tangy Italian dressing, creating a crowd-pleasing salad that's perfect for gatherings or as a side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 2 hours 45 minutes
Course Salad
Cuisine Italian
Servings 6 People
Calories 350 kcal

Equipment

  • Large pot for cooking pasta
  • Mixing bowls
  • Whisk
  • Cutting board and knife
  • Measuring cups and spoons
  • Serving platter or bowl

Ingredients
  

For the Salad:

  • 8 ounces rotini pasta about 2 cups
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/2 cup red bell pepper diced
  • 1/2 cup green bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup black olives sliced
  • 1/4 cup green olives sliced
  • 1/4 cup fresh basil leaves chopped
  • 1/4 cup fresh parsley leaves chopped
  • 1/2 cup mozzarella cheese balls or cubes

For the Italian Dressing:

  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon honey or maple syrup for a vegan option
  • Salt and black pepper to taste

Instructions
 

  • Cook the Pasta: Boil the pasta in salted water until al dente, then drain and rinse under cold water. Allow it to cool completely.
  • Prepare the Italian Dressing: In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, dried basil, honey, salt, and pepper. Adjust the seasoning to taste.
  • Combine Ingredients: In a large bowl, mix the cooled pasta with cherry tomatoes, cucumber, red and green bell peppers, red onion, black and green olives, basil, parsley, and mozzarella cheese.
  • Dress the Salad: Pour the Italian dressing over the pasta and vegetables.
  • Toss and Chill: Gently toss the salad to evenly coat it with the dressing.
  • Refrigerate: Cover the salad and refrigerate for 1-2 hours to enhance flavors.
  • Serve:Before serving, give it a final toss to redistribute the dressing.

Notes

  • Customize with your favorite vegetables and herbs.
  • Adjust the dressing’s sweetness and acidity to your taste.
  • Experiment with different pasta shapes for variety.
  • Store leftovers in the refrigerator for up to 2 days.
 
 
Keyword Italian Pasta Salad, Mediterranean Pasta Salad, Pasta Salad Recipe, Italian Salad, Pasta Salad Variations

Approximate Calories Per Serving (1/6th of the recipe): Approximately 300-350 calories per serving.

Nutrition Facts (per serving):

  • These values are approximate and may vary based on specific ingredients and portion sizes.
  • Calories: 300-350
  • Total Fat: 18-20g
  • Saturated Fat: 4-5g
  • Cholesterol: 10-15mg
  • Sodium: 350-400mg
  • Total Carbohydrates: 30-35g
  • Dietary Fiber: 3-4g
  • Sugars: 4-5g
  • Protein: 6-8g

Please note that the nutritional information can vary depending on the ingredients and brands used.

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